Abs Women Diet for Beginners

Carbohydrates are an important part of an abs women diet. Carbs are a major source of the fuel our body uses for activity. All fruits and vegetables are carbohydrates and all carbs are broken down by the body as sugar. Vegetables contain essential vitamins and nutrients that your body needs to operate efficiently.

A competition diet is one that is balanced and nutritious. You should consume the majority of your protein and carbohydrates in the morning and eat five or six small meals daily instead of three large ones. If your goal is to compete in a body building contest, a good competition diet is important to effective body building.