Your diet body building is one of the most critical aspects of gaining muscular bodyweight. Your training routine can be spot on, but if your diet body building doesn't meet your nutritional needs you will not get bigger, regardless of how hard you train in the gym.
Eat every 2-3 hours or approx. 6 times per day, to provide your body with a steady supply of nutrients to grow. If you let yourself go 4 hours of more without eating then you are putting your body into a catabolic state and burning up precious muscle tissue.
Keep a detailed nutritional log every day for 4 months during your pre-contest diet. You can monitor exactly what you consume every single day to get in your most muscular contest condition ever.
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