Diet Body Building Is Not Easy

Shredding body fat when diet body building is not easy, especially as you reach ten percent or below. Your body will work to preserve the fat levels. It takes the application of certain techniques, along with discipline and consistency to reach your competition diet goals.

Diet Body Building
Cutting calories is the key to your competition diet adjustments in order to shed body fat. If you want to learn how to get shredded, you have to learn the right way to cut calories. Keep your protein and fat intake the same, and reduce your total daily carbohydrate calorie count by 500 each week until you reach a point where the body fat starts to peel off. If you notice you are losing muscle and more than 2 pounds per week, you have dropped too many carbohydrates from your contest diet.